Ready to stop perfectionism and self-sabotage in it's tracks so you can start living your life with nothing holding you back?

Let me know if this sounds familiar:

You have plans for your life, but your inner critic keeps you stuck in a cycle of doubt and self-sabotage, unable to create positive change in your life.

You’re a recovering people pleaser who is stressed out, burnt out and ready for a “time -out” from your life.

You spend all day taking care of others, and you want to take better care of yourself. But there just never seems to be enough time or energy left for you at the end of the day.

You feel like you’re just barely keeping your head above water and feel overwhelmed by everything you have going on.

You feel like you need to give yourself a pep-talk just to get out of bed in the morning and wonder how long you can keep going like this before your body crashes.

You find yourself thinking “there must be more to life than this!”

If that sounds like you, the Mindset Reboot Program is just the thing you're looking for!

Give me just a few weeks and I’ll show you how to completely transform your life one gentle, self-compassionate step at a time. 

You’ll go from being trapped in default survival mode, with your Inner Critic keeping you stuck, unable to change where you’re stressed out and feeling like life never gives you a break – to the empowered, confident person you were always meant to become, where people look up to you because now YOU are the one who has everything together and are no longer affected by negative self-talk, challenging life circumstances, or stress. 

In 12 weeks, you will become unstoppable!

Don’t take my word for it – hear about Jan’s transformation below:

"To say Avery (Heather) Thatcher's Mindset Reboot Program changed my life is an understatement!"

Who am I and why should you listen to me?

Hi, I’m Avery (formerly Heather) and I believe that life is full of beautiful possibilities, yet sadly most people are going through life in survival mode and miss out on the wonder and joy that life has to offer.
 
Because of stress, negative self-talk and a distorted view of life, many people hold themselves back from reaching their true potential and finding the inner peace and happiness they’ve been craving.
 
It’s my mission to show people how to live with conscious intention so they can lower their stress, feel in control of their life and confidently go after anything they want.
 
Over my decade-long career as a Registered Nurse I’ve seen the impact that stress and the burden of life has on people’s health and wellbeing. I worked in the Intensive Care Unit for many years and I could see a direct correlation between stress, lifestyle and environmental factors, and the illnesses and diseases that brought people into the hospital.
 
I knew that if I really wanted to make a difference, I had to address this LONG BEFORE people ever ended up in the hospital.
 
This sparked a journey of professional and personal development that led to certifications in Neuro-linguistic Programming, Meditation, Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and advanced physiological knowledge of the impact of stress on the body and mind.
I always joke that there was an invisible neon “open” sign above my nursing station because my colleagues would often come to me to seek advice, to receive coaching and perspective on their struggles, or to talk with someone they knew would listen with compassion and without judgement.
 
I had an opportunity to apply and hone my skills while working in a public health promotion clinic. Here I worked with people one-on-one as well as led several workshop series related to mindset work, transformational psychology, bone health, diabetes, stress management, emotional eating, and mental health recovery.
 
I transitioned my practice to my online business and have been providing one-on-one and small group coaching every since.
 

Let’s get extra real for a second here…

There is a LOT of information and MISinformation online about how to become more positive, change your lifestyle, eat better, and get more out of your life.
 
It can be hard to know what will actually work for you, rather than just be more snake oil that sounds good – but doesn’t deliver.
 
That is why I continue to base my practice on peer reviewed evidence and research with strong methodology because, to be honest, I wouldn’t have it any other way.
 

Your time is precious, my time is precious, so if it hasn’t been proven to work – then what’s the point?

 

That’s why I’ve spent years developing a framework that delivers consistent results – as fast as possible.

 

The framework I use for the Mindset Reboot Program is based on all of the research, the training, the knowledge and the professional experience I bring to the table. This method has been proven time, and time again to be effective and efficient at getting you from where you are right now, to where you want to be.

Here's what you can expect when you join the Mindset Reboot Program

You’ll also get:

–   All lessons are available in video, audio and written to meet your learning preferences, with cognitive behavioral therapy and neuro-linguistic programming based reflective exercises ($3000 value)

–   A guided meditation library with neurolinguistic reprogramming meditations designed specifically to integrate the transformational psychology work we do in the lessons and exercises ($500 value)

–   The opportunity to join your own accountability group of 7 – 10 people who support and encourage one another on this journey as you work through the program together, along with the larger community of people all working towards the same goal – empowerment (priceless)

–   Weekly live group coaching calls with me where you can apply for 1:1 coaching spots and get focused coaching that’s all about you ($2400 value)

–   Unlimited support from me by email and within the private members community with a guaranteed response rate during office hours, and rapid responses even on evenings and weekends (greater than $1000 value)

Grand total value: greater than $6000
but you won't need to invest nearly that much

The investment for full Life Reboot Program that will completely change your life is just $1000

The third most common question I hear is, "But Avery, I don't know how to meditate, will this still work for me?"

Absolutely! I have had people come through this program who have been meditating for years, and others who are brand new to the idea of meditation.

When you join you will also get complimentary access to my $97 mini-course called the Meditation Foundation program. This five part mini-course will show you how to calm your busy brain that starts going a mile a minute thinking #allthethings the second you close your eyes.

You’ll learn the science of breathwork and how to set up your posture and breathing patterns to best support your meditation practice.

You’ll learn the different styles of meditation so you can decide which will work best for you.

And finally, you’ll learn how to set up your meditation practice so that it will be as easy to stick to as your habit of brushing your teeth in the morning.

The second most common question I hear is "How much time does this take? I don't know if I'll have time for this."

Each module’s lesson is released on Friday, so you have the whole weekend to dive into the content and do the work. The lessons are available in downloadable format so you can take them on the go and listen while multitasking.

Each lesson is no longer than 30 minutes and the reflective exercises take, on average, 30 – 60 minutes.

So that means that you only need 90 minutes a week to completely transform your life. And that doesn’t have to happen all at once! You can do the work in 15-minute spaces, squeezing it in around your normal responsibilities.

But I don’t just leave you with that. You will also get complimentary access to my other $97 mini-course called Finding More Time that will help you figure out where all of your time is going, and help you shift your schedule so that it’s in alignment with the person you are meant to become. There are tons of pockets of time in your day, we just have to find them and that is exactly what this bonus course will help you do.

Plus, your accountability group is there for more than just motivation – they are also there for you to reach out for accountability, to commit to a time to work on the program and have them keep you on track.

The #1 most common question I hear is "What if I'm not ready? This isn't a good time, when do you offer this again?"

And‌ ‌I’m‌ ‌going‌ ‌to‌ ‌give‌ ‌you‌ ‌a‌ ‌little‌ ‌tough‌ ‌love‌ ‌right‌ ‌there.‌ ‌It’s‌ ‌not‌ ‌a‌ ‌matter‌ of‌ ‌how‌ ‌ready‌ ‌you‌ ‌are,‌ ‌it’s‌ ‌about how‌ ‌committed‌ ‌you‌ ‌are.‌ ‌It‌ ‌about‌ ‌how‌ ‌much‌ you‌ ‌want‌ ‌to‌ ‌change‌ ‌your‌ ‌negative‌ ‌self-talk, lower your stress and your risk of stress related diseases, and how much you want to get back in control of your life! ‌

Plus,‌ ‌when‌ ‌have‌ ‌you‌ ‌ever‌ felt‌ ‌100%‌ ‌ready‌ ‌before‌ ‌jumping‌ ‌into‌ ‌something‌ ‌big‌ ‌that‌ ‌was‌ ‌going‌ ‌to‌ change‌ ‌your‌ ‌life?‌ ‌ ‌

The‌ ‌fact‌ ‌is,‌ ‌being‌ ‌ready‌ ‌is‌ ‌an‌ ‌illusion.‌ ‌

 ‌You’re‌ ‌never‌ ‌going‌ ‌to‌ ‌feel‌ ‌ready.‌ ‌ ‌

Think‌ ‌back‌ ‌to‌ ‌any‌ ‌major‌ ‌decision‌ ‌in‌ ‌your‌ ‌life‌ ‌that‌ ‌affected‌ ‌what‌ ‌it‌ ‌would‌ ‌look‌ ‌like‌ ‌moving‌ ‌forward.‌ ‌Did‌ ‌you‌ ‌shrug‌ ‌your‌ ‌shoulders,‌ ‌nonchalantly,‌ ‌and‌ ‌say‌ ‌”meh,‌ ‌it’s‌ ‌fine.‌ ‌I’m‌ ‌sure‌ ‌this‌ ‌will‌ ‌work‌ ‌itself‌ ‌out?‌” ‌ ‌

Or‌ ‌did‌ ‌you‌ ‌fret‌ ‌over‌ ‌it,‌ ‌do‌ ‌research,‌ ‌wonder‌ ‌if‌ ‌you’re‌ ‌making‌ ‌the‌ ‌right‌ choice,‌ ‌doubt‌ ‌yourself,‌ ‌ask‌ ‌friends‌ ‌for‌ ‌their‌ ‌thoughts‌ ‌and‌ ‌maybe‌ ‌even‌ ‌lose‌ ‌some‌ ‌sleep‌ ‌over‌ ‌it?‌ ‌

If‌ ‌you’re‌ ‌like‌ ‌me,‌ ‌it’s‌ ‌very‌ ‌easy‌ ‌to‌ ‌get‌ ‌caught‌ ‌up‌ ‌in‌ ‌all‌ ‌the‌ ‌“what‌ ‌ifs”‌ ‌and‌ stay‌ ‌stuck,‌ ‌unable‌ ‌to‌ ‌make‌ ‌the‌ ‌decision‌ ‌that‌ ‌will‌ ‌change‌ ‌your‌ ‌life,‌ ‌which‌ leaves‌ ‌you‌ ‌stuck‌ ‌in‌ ‌this‌ ‌cycle‌ ‌of‌ ‌your‌ ‌current‌ ‌circumstances.‌ ‌

 ‌You’re‌ ‌never‌ ‌going‌ ‌to‌ ‌feel‌ ‌ready,‌ ‌and‌ ‌the‌ ‌longer‌ ‌you‌ ‌stay‌ ‌in‌ ‌that‌ ‌place‌ ‌of‌ ‌indecision,‌ ‌self-doubt,‌ ‌and‌ ‌what-iffing‌ ‌–‌ ‌the‌ ‌longer‌ ‌you’re‌ ‌going‌ ‌to‌ ‌stay‌ ‌in‌ ‌this‌ ‌place‌ ‌where‌ ‌you‌ ‌don’t‌ ‌want‌ ‌to‌ ‌be,‌ ‌and‌ ‌where‌ ‌nothing‌ ‌is‌ ‌going‌ ‌to‌ ‌change‌ ‌for‌ ‌you.‌ ‌

Our‌ ‌bodies‌ ‌are‌ ‌so‌ ‌attuned‌ ‌to‌ ‌our‌ ‌habits‌ ‌that‌ ‌we‌ ‌actually‌ ‌create‌ ‌chemicals‌ ‌and‌ ‌hormones‌ ‌that‌ ‌keep‌ ‌us‌ ‌liking‌ ‌the‌ ‌status‌ ‌quo.‌ ‌When‌ ‌our‌ ‌lives‌ ‌stay‌ ‌the‌ ‌same,‌ ‌we‌ ‌get‌ ‌some‌ ‌feel-good‌ ‌hormones‌ ‌circulating‌ ‌because‌ ‌we’re‌ ‌keeping‌ ‌things‌ ‌as‌ ‌they‌ ‌are.‌ ‌

But‌ ‌when‌ ‌we‌ ‌start‌ ‌to‌ ‌stretch‌ ‌out‌ ‌of‌ ‌that‌ ‌comfort‌ ‌zone‌ ‌and‌ ‌even‌ ‌consider‌ ‌changing‌ ‌a‌ ‌habit‌ ‌our‌ ‌body’s‌ ‌chemical‌ ‌response‌ ‌is‌ ‌to‌ ‌send‌ ‌out‌ ‌stress‌ ‌hormones‌ ‌in‌ ‌an‌ ‌effort‌ ‌to‌ ‌protect‌ ‌itself.‌ ‌

And‌ ‌our‌ ‌body‌ ‌and Inner Critic does‌ ‌this‌ ‌without‌ ‌accessing‌ ‌our‌ ‌logic‌ ‌brain.‌ ‌

So‌ ‌that‌ ‌means‌ ‌even‌ ‌though‌ ‌you‌ ‌may‌ ‌know‌ ‌that‌ ‌this‌ ‌change‌ ‌you’re‌ ‌considering‌ ‌might‌ ‌be‌ ‌for‌ ‌the‌ ‌best‌ ‌–‌ ‌our‌ ‌body‌ ‌sends‌ ‌out‌ ‌chemicals‌ ‌and‌ ‌hormones‌ ‌that‌ ‌make‌ ‌it‌ ‌feel‌ ‌scary.‌ ‌

So‌ ‌it’s‌ ‌not‌ ‌necessarily‌ ‌that‌ ‌you’re‌ ‌doubting‌ ‌yourself.‌ ‌

Your‌ ‌body’s‌ ‌chemical‌ ‌messengers‌ ‌are‌ ‌trying‌ ‌to‌ ‌keep‌ ‌you‌ ‌in‌ ‌your‌ ‌current‌ ‌circumstances‌ ‌because‌ ‌–‌ ‌from‌ ‌their‌ ‌perspective‌ ‌–‌ ‌this‌ ‌is‌ ‌safer.‌ ‌

But‌ ‌you’re‌ ‌here‌ ‌reading‌ ‌this‌ ‌right‌ ‌now‌ ‌because‌ ‌you‌ ‌don’t‌ ‌want‌ ‌your‌ ‌life‌ ‌and‌ ‌your‌ ‌self-talk‌ ‌to‌ ‌stay‌ ‌the‌ ‌same.‌ ‌

You’re‌ ‌ready‌ ‌to‌ ‌be‌ ‌gentler‌ ‌with‌ yourself,‌ ‌show yourself more self-compassion and‌  ‌see‌ ‌what‌ ‌happens‌ ‌when‌ ‌you’re‌ ‌nasty‌ ‌inner‌ ‌critic’s‌ ‌voice‌ ‌doesn’t‌ ‌matter‌ ‌anymore.‌ ‌

My friend,‌ ‌it’s‌ ‌not‌ ‌about‌ ‌if‌ ‌you‌ ‌feel‌ ‌ready.‌ ‌It’s‌ ‌about‌ ‌your‌ ‌commitment‌ ‌to‌ ‌make‌ ‌this‌ ‌change‌ ‌for‌ ‌yourself.‌ ‌It’s‌ ‌about‌ ‌how‌ ‌much‌ ‌you‌ ‌want‌ ‌to‌ ‌change‌ ‌your‌ ‌self-talk.‌ ‌

It’s‌ ‌about‌ ‌how‌ ‌much‌ ‌you‌ ‌want‌ ‌to‌ ‌change‌ ‌your‌ ‌life.‌ ‌

Your‌ ‌commitment‌ ‌is‌ ‌what‌ ‌will‌ ‌move‌ ‌you‌ ‌past‌ ‌the‌ ‌obstacle‌ ‌of‌ ‌self-doubt.‌ ‌

 ‌‌Fostering‌ ‌your‌ ‌level‌ ‌of‌ ‌commitment‌ ‌and‌ ‌your‌ ‌desire‌ ‌to‌ ‌be‌ ‌kinder‌ ‌to‌ ‌yourself‌ ‌is‌ ‌where‌ ‌the‌ ‌magic‌ ‌will‌ ‌be‌ ‌for‌ ‌you.‌ ‌

Commitment to your growth is an essential part of what I teach in the Ultimate Life Reboot Program and we go into all kinds of different strategies and the science behind how to create and maintain your internal motivation and commitment to your goals. 

In fact, I'm so confident that this program is going to work for you that I offer a 90-Day Money Back Guarantee

If after the program, you show me that you did the work and participated in the live calls by either joining live or watching the replay – and you still didn’t get the results you were looking for – I will give you your money back and see what I can do to make recommendations for where you should go next to best continue to heal your Inner Critic.

So I have to ask you - what will your life look like in just a few weeks when you've taken control of your life, silenced your Inner Critic and know exactly what you need to do to become the person you were meant to be, living the life you were meant to live?

The doors close on January 31 and won't open again until September:

Join the Mindset Reboot Program today and take the first step to completely transforming your mindset, your perspective and your life!

Full Payment Option

$1000

save $200

If you choose this option you will also receive a bonus 60-minute One-On-One Call with me that you can use at any point in the program ($250 value)

You will also receive 3 months free of the Ultimate Life Survival Guide membership community following the completion of the Mindset Reboot program ($75 value)

3 Payment Plan

$400/month

for 3 monthly payments

Your first payment is due today, and the remaining two payments will be charged to your card for two more monthly payments after that.

You will receive your log-in details and access to the course within 24 hours of successful payment.

You have questions? I have answers:

There is not a single person who has completed the work who hasn’t gotten a massive transformation and mindset shift. But I understand your hesitation, and that’s why I offer a full conditional 90 day refund. You show me that you’ve done the work, watched all the lessons and group coaching calls, and still haven’t received the results you were looking for I will give you your money back, no issues. Visit the terms and conditions for more details on this offer.

No problem! I always ask for questions before hand and each call is recorded for you to watch at your own convenience. The teaching components of the calls are also transcribed so I take all the notes for you.

I have had people come through this program who have been meditating for years, and others who are brand new to the idea of meditation.

When you join you will also get complimentary access to my $47 mini-course called the Meditation Foundation program. This five part mini-course will show you how to calm your busy brain that starts going a mile a minute thinking #allthethings the second you close your eyes.

You’ll learn the science of breath-work and how to set up your posture and breathing patterns to best support your meditation practice.

You’ll learn the different styles of meditation so you can decide which will work best for you.

And finally, you’ll learn how to set up your meditation practice so that it will be as easy to stick to as your habit of brushing your teeth in the morning.

I am with you 100% of the way and I never let you feel alone or undersupported. I have your back, every step of the way and you can reach out to me on the app, or by email and I will respond with a personal message (sometimes in video format) within 24 hours of you asking – evenings, weekends, it doesn’t matter. Also, your accountability tribe is there for you to bounce ideas off one another, brainstorm for solutions and talk it out when things get tough.

You will never be left stranded or stuck.

Each module’s lesson is released on Friday, so you have the whole weekend to dive into the content and do the work. The lessons are available in downloadable format so you can take them on the go and listen while multitasking.

Each lesson is no longer than 30 minutes and the reflective exercises take, on average, 30 – 60 minutes.

So that means that you only need 90 minutes a week to completely transform your life. And that doesn’t have to happen all at once! You can do the work in 15-minute spaces, squeezing it in around your normal responsibilities.

But I don’t just leave you with that. You will also get complimentary access to my other $97 mini-course called Finding More Time that will help you figure out where all of your time is going, and help you shift your schedule so that it’s in alignment with the person you are meant to become. There are tons of pockets of time in your day, we just have to find them and that is exactly what this bonus course will help you do.

Plus, your accountability tribe is there for more than just motivation – they are also there for you to reach out for accountability, to commit to a time to work on the program and have them keep you on track.

And‌ ‌I’m‌ ‌going‌ ‌to‌ ‌give‌ ‌you‌ ‌a‌ ‌little‌ ‌tough‌ ‌love‌ ‌right‌ ‌there.‌ ‌It’s‌ ‌not‌ ‌a‌ ‌matter‌ of‌ ‌how‌ ‌ready‌ ‌you‌ ‌are,‌ ‌it’s‌ ‌about how‌ ‌committed‌ ‌you‌ ‌are.‌ ‌It‌ ‌about‌ ‌how‌ ‌much‌ you‌ ‌want‌ ‌to‌ ‌change‌ ‌your‌ ‌negative‌ ‌self-talk, lower your stress and your risk of stress related diseases, and how much you want to get back in control of your life! ‌

Plus,‌ ‌when‌ ‌have‌ ‌you‌ ‌ever‌ felt‌ ‌100%‌ ‌ready‌ ‌before‌ ‌jumping‌ ‌into‌ ‌something‌ ‌big‌ ‌that‌ ‌was‌ ‌going‌ ‌to‌ change‌ ‌your‌ ‌life?‌ ‌ ‌

The‌ ‌fact‌ ‌is,‌ ‌being‌ ‌ready‌ ‌is‌ ‌an‌ ‌illusion.‌ ‌

 ‌You’re‌ ‌never‌ ‌going‌ ‌to‌ ‌feel‌ ‌ready.‌ ‌ ‌

Think‌ ‌back‌ ‌to‌ ‌any‌ ‌major‌ ‌decision‌ ‌in‌ ‌your‌ ‌life‌ ‌that‌ ‌affected‌ ‌what‌ ‌it‌ ‌would‌ ‌look‌ ‌like‌ ‌moving‌ ‌forward.‌ ‌Did‌ ‌you‌ ‌shrug‌ ‌your‌ ‌shoulders,‌ ‌nonchalantly,‌ ‌and‌ ‌say‌ ‌”meh,‌ ‌it’s‌ ‌fine.‌ ‌I’m‌ ‌sure‌ ‌this‌ ‌will‌ ‌work‌ ‌itself‌ ‌out?‌” ‌ ‌

Or‌ ‌did‌ ‌you‌ ‌fret‌ ‌over‌ ‌it,‌ ‌do‌ ‌research,‌ ‌wonder‌ ‌if‌ ‌you’re‌ ‌making‌ ‌the‌ ‌right‌ choice,‌ ‌doubt‌ ‌yourself,‌ ‌ask‌ ‌friends‌ ‌for‌ ‌their‌ ‌thoughts‌ ‌and‌ ‌maybe‌ ‌even‌ ‌lose‌ ‌some‌ ‌sleep‌ ‌over‌ ‌it?‌ ‌

If‌ ‌you’re‌ ‌like‌ ‌me,‌ ‌it’s‌ ‌very‌ ‌easy‌ ‌to‌ ‌get‌ ‌caught‌ ‌up‌ ‌in‌ ‌all‌ ‌the‌ ‌“what‌ ‌ifs”‌ ‌and‌ stay‌ ‌stuck,‌ ‌unable‌ ‌to‌ ‌make‌ ‌the‌ ‌decision‌ ‌that‌ ‌will‌ ‌change‌ ‌your‌ ‌life,‌ ‌which‌ leaves‌ ‌you‌ ‌stuck‌ ‌in‌ ‌this‌ ‌cycle‌ ‌of‌ ‌your‌ ‌current‌ ‌circumstances.‌ ‌

 ‌You’re‌ ‌never‌ ‌going‌ ‌to‌ ‌feel‌ ‌ready,‌ ‌and‌ ‌the‌ ‌longer‌ ‌you‌ ‌stay‌ ‌in‌ ‌that‌ ‌place‌ ‌of‌ ‌indecision,‌ ‌self-doubt,‌ ‌and‌ ‌what-iffing‌ ‌–‌ ‌the‌ ‌longer‌ ‌you’re‌ ‌going‌ ‌to‌ ‌stay‌ ‌in‌ ‌this‌ ‌place‌ ‌where‌ ‌you‌ ‌don’t‌ ‌want‌ ‌to‌ ‌be,‌ ‌and‌ ‌where‌ ‌nothing‌ ‌is‌ ‌going‌ ‌to‌ ‌change‌ ‌for‌ ‌you.‌ ‌

Our‌ ‌bodies‌ ‌are‌ ‌so‌ ‌attuned‌ ‌to‌ ‌our‌ ‌habits‌ ‌that‌ ‌we‌ ‌actually‌ ‌create‌ ‌chemicals‌ ‌and‌ ‌hormones‌ ‌that‌ ‌keep‌ ‌us‌ ‌liking‌ ‌the‌ ‌status‌ ‌quo.‌ ‌When‌ ‌our‌ ‌lives‌ ‌stay‌ ‌the‌ ‌same,‌ ‌we‌ ‌get‌ ‌some‌ ‌feel-good‌ ‌hormones‌ ‌circulating‌ ‌because‌ ‌we’re‌ ‌keeping‌ ‌things‌ ‌as‌ ‌they‌ ‌are.‌ ‌

But‌ ‌when‌ ‌we‌ ‌start‌ ‌to‌ ‌stretch‌ ‌out‌ ‌of‌ ‌that‌ ‌comfort‌ ‌zone‌ ‌and‌ ‌even‌ ‌consider‌ ‌changing‌ ‌a‌ ‌habit‌ ‌our‌ ‌body’s‌ ‌chemical‌ ‌response‌ ‌is‌ ‌to‌ ‌send‌ ‌out‌ ‌stress‌ ‌hormones‌ ‌in‌ ‌an‌ ‌effort‌ ‌to‌ ‌protect‌ ‌itself.‌ ‌

And‌ ‌our‌ ‌body‌ ‌and Inner Critic does‌ ‌this‌ ‌without‌ ‌accessing‌ ‌our‌ ‌logic‌ ‌brain.‌ ‌

So‌ ‌that‌ ‌means‌ ‌even‌ ‌though‌ ‌you‌ ‌may‌ ‌know‌ ‌that‌ ‌this‌ ‌change‌ ‌you’re‌ ‌considering‌ ‌might‌ ‌be‌ ‌for‌ ‌the‌ ‌best‌ ‌–‌ ‌our‌ ‌body‌ ‌sends‌ ‌out‌ ‌chemicals‌ ‌and‌ ‌hormones‌ ‌that‌ ‌make‌ ‌it‌ ‌feel‌ ‌scary.‌ ‌

So‌ ‌it’s‌ ‌not‌ ‌necessarily‌ ‌that‌ ‌you’re‌ ‌doubting‌ ‌yourself.‌ ‌

Your‌ ‌body’s‌ ‌chemical‌ ‌messengers‌ ‌are‌ ‌trying‌ ‌to‌ ‌keep‌ ‌you‌ ‌in‌ ‌your‌ ‌current‌ ‌circumstances‌ ‌because‌ ‌–‌ ‌from‌ ‌their‌ ‌perspective‌ ‌–‌ ‌this‌ ‌is‌ ‌safer.‌ ‌

But‌ ‌you’re‌ ‌here‌ ‌reading‌ ‌this‌ ‌right‌ ‌now‌ ‌because‌ ‌you‌ ‌don’t‌ ‌want‌ ‌your‌ ‌life‌ ‌and‌ ‌your‌ ‌self-talk‌ ‌to‌ ‌stay‌ ‌the‌ ‌same.‌ ‌

You’re‌ ‌ready‌ ‌to‌ ‌be‌ ‌gentler‌ ‌with‌ yourself,‌ ‌show yourself more self-compassion and‌  ‌see‌ ‌what‌ ‌happens‌ ‌when‌ ‌you’re‌ ‌nasty‌ ‌inner‌ ‌critic’s‌ ‌voice‌ ‌doesn’t‌ ‌matter‌ ‌anymore.‌ ‌

My friend,‌ ‌it’s‌ ‌not‌ ‌about‌ ‌if‌ ‌you‌ ‌feel‌ ‌ready.‌ ‌It’s‌ ‌about‌ ‌your‌ ‌commitment‌ ‌to‌ ‌make‌ ‌this‌ ‌change‌ ‌for‌ ‌yourself.‌ ‌It’s‌ ‌about‌ ‌how‌ ‌much‌ ‌you‌ ‌want‌ ‌to‌ ‌change‌ ‌your‌ ‌self-talk.‌ ‌

It’s‌ ‌about‌ ‌how‌ ‌much‌ ‌you‌ ‌want‌ ‌to‌ ‌change‌ ‌your‌ ‌life.‌ ‌

Your‌ ‌commitment‌ ‌is‌ ‌what‌ ‌will‌ ‌move‌ ‌you‌ ‌past‌ ‌the‌ ‌obstacle‌ ‌of‌ ‌self-doubt.‌ ‌

 ‌‌Fostering‌ ‌your‌ ‌level‌ ‌of‌ ‌commitment‌ ‌and‌ ‌your‌ ‌desire‌ ‌to‌ ‌be‌ ‌kinder‌ ‌to‌ ‌yourself‌ ‌is‌ ‌where‌ ‌the‌ ‌magic‌ ‌will‌ ‌be‌ ‌for‌ ‌you.‌ ‌

Commitment to your growth is an essential part of what I teach in the Mindset Reboot Program and we go into all kinds of different strategies and the science behind how to create and maintain your internal motivation and commitment to your goals. 

Email heather@heatherthatcher.com and we’ll jump on a free 30-minute call to figure out if this is the right program for you. This is a no-pressure assessment that will help you and I identify if we’re the right fit.